Our Mission
We empower people to take control of their health destiny.
At PLANTSTRONG, we advocate for the scientifically proven benefits of plant-based living. We envision a world that universally understands, promotes and prescribes plants as the solution to empowering health, enhancing performance, and restoring the environment.
Meet Rip Esselstyn & Watch the Engine 2 Story
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What's going on at PLANTSTRONG
We want everyone to experience the benefits of eating more plants. Our team is dedicated to providing exceptional food products,
immersive in-person retreats, accessible virtual events, and cutting-edge educational podcasts.
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PLANTSTRONG Foods
Enjoy Plant-Based Meal Delivery to your Door!
We offer plant-based breakfast, lunch, and dinner solutions! Wholesome, delicious products made without oil, refined sugars, or excessive sodium. Stock your pantry with the world's strongest nutrition!
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NEW! Corporate Wellness Program
In partnership with Metabite
Learn more about our groundbreaking program
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PLANTSTRONG Retreats
2025 Events Now Open
Transformation awaits at our upcoming retreats in Sedona, Arizona or Black Mountain, North Carolina. We can’t wait to meet you!
Learn MoreNew & Improved!
Healthy Heart. Happy Belly.
The much loved Rip's Big Bowl Cereal is back.
The anchor to Rip’s success for over 30 years has been his morning ritual: Rip’s Big Bowl. This cereal was originally created during his days as a professional triathlete when he needed to fuel up before a long day of training. This new and improved version has been “up-dated” with the inclusion of chopped dates, and it is now nut-free!
No matter where you are on your journey, we have tools to help you along the way. Learn how our PLANTSTRONG resources have helped others.
PLANTSTRONG Love
FREE RECIPES & BLOGS
We have shared our favorite family-friendly recipes along with
encouraging articles to help you get on the plant-strong path and enjoy your journey.
Metabite and PLANTSTRONG Announce Strategic Partnership to Revolutionize Employee Health and Wellness Programs
[AUSTIN, NOVEMBER 14, 2024] – Metabite, a cutting-edge digital nutrition coaching service, and PLANTSTRONG, a pioneer in both nutrition education and plant-based…
Creamy Wild Rice Mushroom Stew
Summer days are heating up across the country. This cool customer packs a savory and sweet crunch with a tangy lime twist. Perfect for picnics and back yard barbecues…
Five Ingredient Sweet Potato Curry in a Hurry
A satisfying and easy recipe for your busy family. Want more time saving meal solutions? Check out PLANTSTRONG Foods for our full product line! Five…
Heading Outdoors? Time for Some PLANTSTRONG Camping!
One of the stress points for PLANTSTRONG campers hitting the trails is: How do I continue to fuel my body properly when so much of what traditionally constitutes…
Won't I Lose My Man Card if I Stop Eating Meat?
For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than women because…
Why We Veto the Keto Diet...and You Should Too!
The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects. Unfortunately,…
Hypertension - A Silent Killer
47% of American Adults Have High Blood Pressure Let's take a few minutes to discuss the implications of that staggering statistic. When you get your blood…
Why Do I Have to Give Up Cheese? It's So Hard!
Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one of the most common struggles people have…
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