Won't I Lose My Man Card if I Stop Eating Meat?
For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than women because so much of the masculine construct—the male identity—is tied...
6 Reasons Why Alcohol Is Unhealthy
This is an excerpt from The Engine 2 Seven-Day Rescue Diet. 1. Alcohol is packed with empty calories. Like soda and fruit juice, alcoholic drinks are entirely empty calories. One jigger of whiskey contains 105...
Why is Exercise So Important?
Sitting has become the new smoking. Our sedentary inertia has become a blanket of sticky molasses gluing us to our couches, and it’s slowly killing us. Rip Esselstyn Why is exercise so important? Well,...
How to Begin a Whole Food Plant-Based Diet?
This is an excerpt from The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn. Thinking of trying whole food, plant-based eating plan? We invite you to take a seven-day, all-in test drive to quickly experience...