Why We Veto the Keto Diet...and You Should Too!
The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects. Unfortunately, that weight loss has come at a major cost, and...
The Problem with the Paleo—It's a Devil's Bargain
So what’s wrong with all the Paleo diets being promoted today? For one thing, our early ancestors didn’t eat just meat. Up to 80 percent of their diet was actually plants. And it...
How to Begin a Whole Food Plant-Based Diet?
This is an excerpt from The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn. Thinking of trying whole food, plant-based eating plan? We invite you to take a seven-day, all-in test drive to quickly experience...