![Won't I Lose My Man Card if I Stop Eating Meat?](https://liveplantstrong.com/wp-content/uploads/2022/01/karsten-winegeart-bFCzqCF0wxs-unsplash-scaled.jpg)
Won't I Lose My Man Card if I Stop Eating Meat?
For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than women because so much of the masculine construct—the male identity—is tied...
![6 Reasons Why Alcohol Is Unhealthy](https://liveplantstrong.com/wp-content/uploads/2022/01/andreas-m-Ug8GLlQT1oE-unsplash-scaled.jpg)
6 Reasons Why Alcohol Is Unhealthy
This is an excerpt from The Engine 2 Seven-Day Rescue Diet. 1. Alcohol is packed with empty calories. Like soda and fruit juice, alcoholic drinks are entirely empty calories. One jigger of whiskey contains 105...
![Why is Exercise So Important?](https://liveplantstrong.com/wp-content/uploads/2021/04/9.jpg)
Why is Exercise So Important?
Sitting has become the new smoking. Our sedentary inertia has become a blanket of sticky molasses gluing us to our couches, and it’s slowly killing us. Rip Esselstyn Why is exercise so important? Well,...
![How to Begin a Whole Food Plant-Based Diet?](https://liveplantstrong.com/wp-content/uploads/2022/01/ja-ma-gOUx23DNks-unsplash-1-scaled.jpg)
How to Begin a Whole Food Plant-Based Diet?
This is an excerpt from The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn. Thinking of trying whole food, plant-based eating plan? We invite you to take a seven-day, all-in test drive to quickly experience...