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The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid...
47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When...
Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one...
Rip’s Tips for Eating PLANTSTRONG While TravelingI have heard every argument possible against a plant-based diet, and at the core, most comments...
So what’s wrong with all the Paleo diets being promoted today? For one thing, our early ancestors didn’t eat just meat. Up...
Learn to Become a Label Reading Ninja! Use this quick-and-easy method to find health-promoting products in your grocery store! Never, ever, ever...
The coolest thing about understanding calorie density principles is that you can discard all the nonsense you’ve heard about dieting and start...
We’ve all been there. You try a new diet or decide to finally get in shape. You pick a plan, set your...
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