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Ready to transform your meals? Explore our latest plant-based recipes below!
And many vegetarian and vegan camping snacks are rich in oil, sugar, and sodium. Sure, packing plant-based food for a one-day trip...
For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted...
The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid...
47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When...
Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one...
Rip’s Tips for Eating PLANTSTRONG While TravelingI have heard every argument possible against a plant-based diet, and at the core, most comments...
This is an excerpt from The Engine 2 Seven-Day Rescue Diet. 1. Alcohol is packed with empty calories. Like soda and fruit juice,...
So what’s wrong with all the Paleo diets being promoted today? For one thing, our early ancestors didn’t eat just meat. Up...
Learn to Become a Label Reading Ninja! Use this quick-and-easy method to find health-promoting products in your grocery store! Never, ever, ever...
Why is exercise so important? Well, first of all, it’s embedded in our DNA. Our ancestors routinely trekked, ran, and climbed many...
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