Why is Exercise So Important?
Sitting has become the new smoking. Our sedentary inertia has become a blanket of sticky molasses gluing us to our couches, and it’s slowly killing us. Rip Esselstyn Why is exercise so important? Well,...
Heart Disease Runs in My Family. Do I Really Have Control Of My Destiny?
Make Yourself Heart-Attack Proof - Excerpt from PlantStrong Genetic susceptibility should definitely be on the list of considerations when you prioritize your lifestyle and daily habits. But with the Standard American Diet, everyone is susceptible...
The Truth About Oil
There’s No Such Thing As “Heart-Healthy Oil.” Let’s tackle the myth about the consumption of olive oil as “heart healthy.” This is a triumph of marketing over science. Let’s take a closer look at olive...