![Why is Exercise So Important?](https://liveplantstrong.com/wp-content/uploads/2021/04/9.jpg)
Why is Exercise So Important?
Sitting has become the new smoking. Our sedentary inertia has become a blanket of sticky molasses gluing us to our couches, and it’s slowly killing us. Rip Esselstyn Why is exercise so important? Well,...
![Heart Disease Runs in My Family. Do I Really Have Control Of My Destiny?](https://liveplantstrong.com/wp-content/uploads/2022/02/jamie-street-tb5A-QTI6xg-unsplash-scaled.jpg)
Heart Disease Runs in My Family. Do I Really Have Control Of My Destiny?
Make Yourself Heart-Attack Proof - Excerpt from PlantStrong Genetic susceptibility should definitely be on the list of considerations when you prioritize your lifestyle and daily habits. But with the Standard American Diet, everyone is susceptible...
![The Truth About Oil](https://liveplantstrong.com/wp-content/uploads/2021/04/7.jpg)
The Truth About Oil
There’s No Such Thing As “Heart-Healthy Oil.” Let’s tackle the myth about the consumption of olive oil as “heart healthy.” This is a triumph of marketing over science. Let’s take a closer look at olive...